[00:19] – Understanding the Concept of Chronic Inflammation in the Body
[04:23] – Change Begins with Awareness
[09:40] – The Key to Being Successful in Changing Lifestyle Habits
[13:25] – The Power of Mind-Body Practices
[16:00] – The Best Way to Start Your Day
[19:57] – Why “Intention” is Not Enough
[22:12] – Eyes, Mind, Body & Breath Building Habits in 100 Days
[26:22] – Problems Are Learning Opportunities
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Dr. Joseph Pizzorno is a transformational leader in medicine. As founding president of Bastyr University in 1978, he coined the term “science-based natural medicine,” which set the foundation for Bastyr to become the first accredited institution in this field anywhere in the world and validated that medicine that promotes health rather than just treats disease could be credibly taught, researched, and practiced. As co-author of the Textbook of Natural Medicine (first edition 1985, fifth edition 2020), he established the scientific foundation for health promotion medicine. With over 100,000 copies sold in four languages, over half to MDs, it not only helped reestablish naturopathic medicine as an important part of the healthcare system but also provided the scientific foundation for the transformational fields of integrative and Functional Medicine throughout the world. The innovative artificial intelligence system he created has been used in corporate wellness by 20,000 employees and demonstrated a 50% reduction in the high-risk group by providing users highly personalized guidance for what they uniquely need to restore their health. He is now leading a multiphase research study to assess the efficacy of detoxification for the reversal of the diabetes epidemic. If successful, it will change the standard of care not just for diabetes, but for the many other chronic diseases where toxins are major contributors.
A naturopathic physician (licensed in WA state since 1975), educator, researcher, and expert spokesman, he is editor-in-chief of PubMed-indexed IMCJ, founding board member and currently chair of the board of IFM, founding board member of American Herbal Pharmacopoeia, and a member of the science boards of the Hecht Foundation, Gateway for Cancer Research, and Bioclinic Naturals. He was appointed by Presidents Clinton and Bush to two prestigious government commissions to advise the President and Congress on how to integrate natural medicine (by whatever name) into the healthcare system. He is author or co-author of six textbooks for doctors (most recently Clinical Environmental Medicine) and seven consumer books, including the Encyclopedia of Natural Medicine (with more than two million copies in six languages) and, most recently, The Toxin Solution.
As an intellectual, political, and academic leader in medicine for over four decades, he has been widely honored, such as with the Linus Pauling Award by The Institute for Functional Medicine. Most recently, in 2019, he received the Stanley Wallach Award from the American College of Nutrition. In 2018, he received the Leadership Award from the Integrative Healthcare Symposium and the Visionary Award from the Academy of Integrative and Health Medicine.
Dr. med. Petra Wiechel (FMH) is the Chief Physician, Specialist in General Medicine (Germany) and Expert in Biological Medicine (University of Milan) of the clinic in Southern Switzerland since August 2008.
From 1991 to 2008 she was established in her own practice in Germany as a Physician for naturopathic treatment and biological medicine and as a Specialist for general medicine / naturopathic treatment. Her entire medical spectrum is always focused on identifying the causes of diseases. An important guiding principle of Dr. med Petra Wiechel is: “I do not treat symptoms, I treat the patient. After all, I treat you!”.
Her treatment languages are German and English.
As a global thought leader on the health dangers of genetically modified organisms (GMOs) for over 27 years, Jeffrey Smith has authored 2 bestsellers, directed 5 documentaries, delivered 2,000 lectures and interviews in 45 countries, trained 1,500 speakers, and organized more than 10,000 grassroots advocates.
Jeffrey has counseled world leaders on six continents, and his meticulous research presented at medical conferences inspired thousands to prescribe non-GMO and organic diets.
The success of the GMO education movement he pioneered is measured in part by the 48% of world consumers who acknowledge GMOs are unhealthy.
Andrew W. Campbell, M.D., Medical Clinician, Director, Officer, Advisor and Medical Consultant, also Editor-in Chief of several medical journals and research studies, was selected as Top Medical Consultant of the Year for 2020 by the International Association of Top Professionals outstanding leadership, dedication, and commitment to the healthcare profession.
Dr. Campbell’s areas of expertise include his treatment of thousands of patients with complex medical conditions from toxic exposures, specifically molds and mycotoxins, Lyme disease, pesticides, household solvents, silicone breast implants, industrial chemicals and more. He has aided many patients with allergies, immune disorders, and immune deficiencies. Dr. Campbell’s clinical interests include genomics, microbiome, and neurotoxicity.
In past years, Dr. Campbell has been recognized as one of the Top 100 Health Professionals in Clinical Immunology and Toxicology, as an International Health Professional of the Year for his Outstanding Contributions to Clinical Toxicology and was named countless times by Marquis Who’s Who as an expert in Medicine and Healthcare, and Science and Engineering across America and throughout the World. Aside from his successful career, Dr. Campbell is a sought-after lecturer and speaker, nationally and internationally at medical conferences for over 25 years and at Oxford University in England and Harvard School of Medicine. He has published over 100 studies of his findings in peer-reviewed medical journals and medical textbook chapters.
Dr. Campbell is a dynamic, results-driven leader who has demonstrated success by treating the most complex patients and having extensive experience with testing for molds and mycotoxins from environmental and toxic exposures. Dr. Campbell’s impressive repertoire of roles have included Medical Director of the Medical Center for Immune and Toxic Disorders, Medical Consultant for Cyrex Laboratories, Medical Advisor to Cell Science Systems, Medical Director at The Wellness Center, Medical Advisor BCM Direct, Medical Advisor at Natural Health and Physician’s Exclusive.
Before embarking on his professional career path, Dr. Campbell graduated from a Swiss Preparatory School at age 13 and first in his class. He completed his college pre-med studies in the United States within 3 years. Dr. Campbell obtained his medical degree, then trained at the Orlando Regional Medical Center in Florida. He furthered his medical training at the Medical College of Georgia.
Dr. Jill is Your Functional Medicine Expert! She uses functional medicine help you find answers to the cause of your illness and the nutritional and biochemical imbalances that may be making you feel ill. Functional medicine is personalized medicine that deals with root cause of disease instead of just treating symptoms.
Dr. Jill will search for underlying triggers that are contributing to your illness through cutting edge lab testing and tailor the intervention to your specific needs as an individual. She may use diet, supplements, lifestyle changes or medication to treat your illness but will seek the most gentle way to help your body restore balance along with the least invasive treatment possible.
She seeks to promote wellness and create hope, health and healing by working with you!
Dr. Carnahan opened her medical practice, Flatiron Functional Medicine in Louisville, CO in 2010.
She was board certified in Family Medicine 2006-2016 and Integrative Holistic Medicine in 2005 to present. She founded the Methodist Center for Integrative Medicine in 2009 and worked there as Integrative Medical Director until October 2010.
She completed her residency at the University of Illinois Program in Family Medicine at Methodist Medical Center and received her medical degree from Loyola University Stritch School of Medicine in Chicago. She received her Bachelor of Science degree in Bio-Engineering at the University of Illinois in Champaign-Urbana.
PATRICK HANAWAY, MD is a family physician who works with his wife, Dr. Lisa Lichtig, in clinical practice @ Family to Family: Your Home for Whole Health Care in Weaverville, NC.
Patrick’s work history includes being Chief Medical Officer at Genova Diagnostics, Chief Medical Education Officer for IFM, and the founding Medical Director of the Cleveland Clinic Center for Functional Medicine.
His current work integrates research, education and patient care; focusing on nutrition, the microbiome, and evaluating the value of functional medicine. In addition, he has been initiated as a traditional healer – guiding pilgrimage, ceremony, and healing.
Marcelle Pick, OB/GYN, NP, is passionate about transforming the way women experience healthcare through an integrative approach. She co-founded the world renowned Women to Women Clinic in 1983 with the vision to not only treat illness, but also help support her patients in pro-actively making healthier choices to prevent disease. She has successfully treated thousands of individuals through her unique approach to wellness.
In 2001, Marcelle created MarcellePick.com with a goal to be able to reach, inspire, and educate even more women worldwide – her website offers informative articles on women’s health issues and at-home solutions to some of the most troublesome symptoms they experience today.
Marcelle discovered Functional Medicine early on in her career and was honored to be among the first to be certified as a Functional Medicine Practitioner. In addition she holds a BS in Nursing from the University of New Hampshire School of Nursing, a BA in Psychology from the University of New Hampshire, and her MS in Nursing from Boston College-Harvard Medical School. She is certified as an OB/GYN Nurse Practitioner and a Pediatric Nurse Practitioner, and is a member of the American Nurses Association and the American Nurse Practitioner Association.
Marcelle is currently a faculty member of The Institute of Functional Medicine and has served as a Medical Advisor to Healthy Living Magazine, writes a weekly newsletter for MarcellePick.com, and lectures on a variety of topics including weight loss resistance, infertility, stress & illness, and adrenal dysfunction. She is the author of The Core Balance Diet, Is It Me or My Adrenals? and Is It Me or My Hormones?. She has appeared on Dr. Oz, FOX, and ABC and has been featured in Glamour Magazine, ELLE Magazine and Women’s World Magazine. Marcelle’s PBS show, Is It Me or My Hormones? is a favorite among viewers.
Dr. Pedram Shojai is a man with many titles. He is the founder and director of The Urban Monk Academy. He’s the NYT Best Selling author of the books Rise and Shine, The Urban Monk, The Art of Stopping Time, Inner Alchemy, Exhausted, Trauma, Focus, and Conscious Parenting.
He’s the producer of the movies Vitality, Origins, Prosperity, and The Great Heist and the docuseries: Interconnected, Gateway to Health, Exhausted, Trauma, Conscious Parenting, Hormones Health & Harmony, and Gut Check.
He’s the host of “The Urban Monk” podcast and is a key influencer in the health and personal development space.
He’s a prominent physician in the functional medicine space and is known for his ability to bring people together around ideas that matter.
Doing all this, he’s a chill guy who now lives up in the mountains and values his days on how much time he gets with his family. As a former monk, he strives to bring enlightenment and peace to the world around him.
Dr. Fitzgerald is actively engaged in clinical research on epigenetics and longevity using a DNA methylation-targeted diet and lifestyle intervention developed in her practice. The first publication from her original clinical pilot study in men, conducted by the Helfgott Research Institute, appeared in the journal Aging in April 2021. Within the eight-week intervention timeframe, the study participants reduced their biological age (as estimated by DNA methylation) by an average of over three years compared to controls, opening the possibility for the reversal of biological aging using an intervention of this kind. She has since published a follow up case series in women, which appeared in Aging in March 2023, in which participants reduced their biological age by an average of over four years compared to baseline, after a similar eight-week intervention. She has published a consumer book titled Younger You, which details the components of the intervention program, as well as a companion cookbook, Better Broths and Healing Tonics.
Kara Fitzgerald, ND, received her doctor of naturopathic medicine degree from the National University of Natural Medicine in Portland, Oregon. She completed the first Counsel on Naturopathic Medicine-accredited post-doctorate position in nutritional biochemistry and laboratory science at Metametrix Clinical Laboratory under the direction of Richard Lord, PhD. Her residency was completed at Progressive Medical Center, a large, integrative medical practice in Atlanta, Georgia. Dr. Fitzgerald is the lead author and editor of Case Studies in Integrative and Functional Medicine and is a contributing author to Laboratory Evaluations for Integrative and Functional Medicine and the Institute for Functional Medicine (IFM)’s Textbook for Functional Medicine. In 2023, Dr. Fitzgerald was awarded the Rosalind Franklin Society Special Award in Science for her research.
Jeff Bland, PhD is the founder of Big Bold Health, a company on a mission to transform the way people think about one of nature’s greatest innovations — the immune system. Through Big Bold Health, Jeff is advocating for the power of Immuno-Rejuvenation to enhance immunity at a global level, often through the rediscovery of ancient food crops and superfoods. To get there, Jeff is building a network of small farms and suppliers throughout the US that take a clear stance on regenerative agriculture, environmental stewardship, and planetary health. Jeff’s career in health spans more than 40 years. A nutritional biochemist by training, he began in academia as a university professor. Jeff then spent three decades in the natural products industry, working alongside other pioneers.
A lifelong educator, Jeff has traveled the world many times over in his role as the “father of functional medicine.” In 1991, he and his wife, Susan, founded The Institute for Functional Medicine. In 2012, Jeff founded another educational nonprofit called the Personalized Lifestyle Medicine Institute.
Jeff is the author of The Disease Delusion: Conquering the Causes of Chronic Illness for a Healthier, Longer, and Happier Life, as well as countless additional books and research papers.