RECIPES TO

Tame The Flame

75+ anti-inflammatory recipes to reduce inflammation, heal the gut and support brain function.
BONUS: YOU’LL ALSO GET FREE ACCESS TO WATCH DR. TOM’S NEWEST DOCUSERIES, THE INFLAMMATION EQUATION.

DECODE THE STEPS

TO OPTIMAL WELL-BEING

The Inflammation Equation brings together the world-class leaders on inflammation and shares their cutting-edge information years before it reaches mainstream medicine.

EPISODE 1

Understanding Inflammation: A Double-Edged Sword

EPISODE 2

The Plate's Potential: Transforming Health through Anti-Inflammatory Foods

EPISODE 3

Bridging Biomes: Unveiling the Mouth and Gut’s Microbial Secrets

EPISODE 4

Invisible Invaders: Environmental Toxins and the Inflammation Epidemic

EPISODE 5

Beneath the Surface: Mold and the Inflammation Epidemic

EPISODE 6

The Silent Storm: How Stress Fuels Inflammation & Illness

EPISODE 7

Turning the Tide: How Lifestyle Drives Recovery

EPISODE 8

Mind-Body Synergy: Mindset as the New Paradigm for Health

EPISODE 9

Brain on Fire: Achieving Optimal Functionality in a Toxic World

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The Microbiome

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NotoGinseng

NotoGinseng, a distinct variety of Panax ginseng native to the Changbai Mountains, is esteemed for its potential to contribute to overall well-being. Renowned for its adaptogenic properties, Noto Ginseng may help the body manage stress and maintain balance. This exceptional herb has been linked to supporting cognitive function, promoting healthy energy levels, and boosting immune system performance.

Guarana

Guarana, a powerful plant, is celebrated for its potential to support overall wellness. Rich in natural caffeine, Guarana may help promote mental alertness, focus, and healthy energy levels. This remarkable plant has also been associated with supporting endurance and enhancing physical performance.

Cordyceps

Cordyceps, a genus of mushroom, gained lots of attention after Chinese long-distance runners performed impressively at international competitions in the 1990s and early 2000s. Along with high-altitude training, supplementing with cordyceps was part of their intense training program. A research study concludes that cordyceps improves tolerance to high-intensity exercise after supplementation with it because the fungus is thought to increase blood flow, enhance oxygen utilization; it also acts as an antioxidant. It also has powerful anti-tumor properties, the ability to regulate the endocrine system, enhance your immune function, and protect the kidneys, lung, liver, and other organs.

Ginkgo Biloba

In recent decades, an extract of the leaves of the tree Ginkgo biloba L. has been used to improve memory in disorders like Dementia disorders that affect memory and intellectual functioning, and are caused primarily by Alzheimer’s disease and vascular disorders.

Lion's Mane

A very yummy and medicinal mushroom is a well established candidate for brain and nerve health because it triggers neurite outgrowth and regenerates damaged nerves. Lions Mane has been extensively studied for its neuro-health properties.

Water Hyssop

Best known as a neural tonic and memory enhancer this powerful herb increases cerebral blood flow and neurotransmitter modulation.

Holy Basil

Holy Basil has been found to protect organs and tissues against chemical stress from industrial pollutants and heavy metals, and physical stress from prolonged physical exertion. It has also been shown to counter metabolic stress through normalization of blood glucose, blood pressure and lipid levels.

Gotu Kola

The main group of components in gotu kola is the triterpenes including asiaticoside, madecassoside, asiatic acid, and madecassic acid, which have antioxidant and anti-inflammatory properties that are shown to positively influence brain plasticity which means a much sharper you.

Baicalin

Baicalin, a potent bioflavonoid derived from the Scutellaria baicalensis plant, is appreciated for its potential to promote overall wellness. With its antioxidant and anti-inflammatory properties, Baicalin may help protect cells from oxidative stress and maintain a balanced response to inflammation. This remarkable compound has been associated with supporting liver health, promoting cardiovascular function, and fostering a sense of vitality.

Ashwagandha

Ashwagandha, a revered adaptogenic herb, is acclaimed for its potential to support overall well-being. Known for helping the body manage stress and maintain balance, Ashwagandha may also contribute to healthy energy levels and mental clarity. This remarkable herb has been associated with promoting relaxation, supporting the immune system, and fostering vitality.

Catuaba

Catuaba, a potent herb, is appreciated for its potential to contribute to overall well-being. Known for its adaptogenic qualities, Catuaba may help the body cope with stress and maintain balance. This remarkable herb has also been associated with promoting mental alertness, healthy energy levels, and fostering a sense of vitality.

Asian Licorice Root

Asian Licorice Root, a versatile herb, is valued for its potential to support overall wellness. Known for its adaptogenic properties, it may help the body cope with stress and maintain balance. This remarkable root has also been linked to promoting healthy digestion, respiratory function, and supporting the immune system.

American Ginseng

American Ginseng, a revered herb, is prized for its potential to contribute to overall well-being. With adaptogenic properties, it may assist the body in managing stress and maintaining harmony. American Ginseng has also been associated with promoting mental alertness, healthy energy levels, and supporting the immune system.

Schisandra Fruit

Schisandra Fruit, a unique berry, is renowned for its potential to contribute to overall wellness. Boasting adaptogenic properties, it may help the body adapt to stress and maintain equilibrium. Schisandra Fruit has also been linked to promoting healthy energy levels, mental clarity, and supporting the body’s natural defense

Reishi Mushroom

Reishi Mushroom, a highly-regarded fungus, is esteemed for its potential to enhance overall wellness. With adaptogenic properties, Reishi Mushroom may help the body manage stress and maintain balance. This extraordinary mushroom has also been linked to promoting immune system support, healthy energy levels, and fostering a sense of calm and relaxation.

Peruvian Maca

Peruvian Maca, a nutrient-packed root, is celebrated for its potential to enhance overall well-being. Known for its adaptogenic qualities, Maca may help the body manage stress and maintain balance. This powerful root has also been associated with promoting healthy energy levels, endurance, and supporting hormonal balance.

Acai

Acai, a nutrient-dense berry, is recognized for its potential to enhance overall well-being. Rich in antioxidants, Acai may help support the body’s defenses against environmental stressors, while promoting healthy energy levels and vitality.

Jiaogulan

Jiaogulan, a versatile herb, is celebrated for its potential to support overall well-being. Known for its adaptogenic properties, Jiaogulan may help the body cope with stress and maintain balance. This remarkable herb has also been associated with promoting healthy energy levels, boosting endurance, and fostering a sense of calm and relaxation.

Tom Malterre

MS, CN, CFMP, Best-selling author of The Elimination Diet

Dr. Joseph Pizzorno

Founding president of Bastyr University in 1978.

Dr. Valter Longo

Professor of Gerontology and Biological Sciences

Petra Wiechel

Chief Physician, Specialist in General Medicine (Germany)

Stephen Ezell

Stephen is CEO of Truly Free, Founder & CEO of EHA Ventures

Fran Drescher

Founder & Visionary, Cancer Schmancer Movement

Dr. Ritamarie Loscalzo

MS, DC, CCN, DACBN, Founder Institute of Nutritional Endocrinology

Ryan Bentley

M.D., Ph.D., D.C., DABFM, Board-Certified Family Medicine Physician

Dr. Kim Bruno

DC, CCN, Director of Clinical Outreach – Vibrant Wellness

Trina Felber

RN, MSN, Founder of Primal Life Organics

Sylva Dvorak

MS, PhD, Specialist in Stress Management

Sheila Patel

MD Medical Advisor, Institute for Integrative Nutrition

Michelle Perro

MD, DHom, Co-Founder & CEO of GMOScience

Jeffrey Smith

Best-Selling Author, Filmmaker, and Expert on GMO Health Risks

Dr. Isaac Eliaz

MD, MS, Practitioner of Buddhist meditation.

Dr Michael Nelson

DC, Founder/CEO-Brain Bean, cGMP certified

Bruce H. Lipton

Ph.D., Cell Biologist, Author of bestselling The Biology of Belief

Andrew W. Campbell, MD

Medical Clinician, Director, Officer Advisor, Medical Consultant, Editor-in Chief

Dr. Jill Carnahan

MD, Founder – Flatiron Functional Medicine

Warren Phillips

M.S., Owner at Revelation Health, the Non-Toxic Dad

Robert Rountree

MD, Medical Director, Boulder Wellcare, Boulder, Colorado

Patrick Hanaway

MD, is a board certified family physician trained at Washington University

Dr. Nicole Beurkens

PhD, CNS, PSYCHOLOGIST, NUTRITIONIST, EDUCATOR, MOM

Michael Fishman

Founder/Leader, Consumer Health Summit founder community

Marcelle Pick

OB/GYN, NP, co-founded the world renowned Women to Women Clinic

Leslie Kenny

MBA, Harvard; Health Coach, Institute for Integrative Nutrition

Kimberly B. Whittle

CEO, KnoWEwell and Natural Awakenings Publishing Corp

Julie Matthews

M.S. Certified Nutrition Consultant and inspirational educator

Jodi Cohen

Functional practitioner and founder of Vibrant Blue Oils

Prof. Yehuda Shoenfeld

MD, FRCP, MaACR Professor of Medicine Reichman University

James Maskell

Serial Healthcare Founder, Author and Speaker

Geo Espinosa

ND, CMO and formulator at XY Wellness, LLC

Datis Kharrazian

PhD, DHSc, DC, MS, MMSc, FACN

Dale Bredesen

M.D., Singleton Endowed Chair in Neurology

Dr. Chris D’Adamo

PhD, Director, Center for Integrative Medicine

Margie Bissinger

MS, PT, CHC, Author and Happiness Trainer

Craig Bissinger

MD, Fellow of the American College of Obstetricians and Gynecologists

Steven Wright

Health Engineer, Functional Medicine Expert

Dr. Sheila Dean

DSc, RDN, LDN, IFNCP, Co-Founder – IFNA

Sandra Scheinbaum

Ph.D, IFMCP, Founder and CEO – Functional Medicine Coaching Academy(FMCA)

Reed Davis

Founder – FDN, HHP, NBC-HWC, CNT, LEHP

Dr. Terry Wahls

MD, FACP, IFMCP, Author – The Wahls Protocol

Dr. Peter Osborne

DC, DACBN, PScD, Founder – Gluten Free Society

Leslie Stone

MD, FP/OB, IFMCP, CO-FOUNDER & CMO – GrowBaby Health

Dr Peter Kan

DC, DACNB, FAAIM, CFMP, CGP, CDD

Pedram Shojai

OMD, Founder and Director of The Urban Monk Academy

Dr. Olga Stevko

MD, Trauma Transformation Expert

Michael Ash

DO, ND, BSc, RNT, Founder & Director of Clinical Education.org

Dr. Kara Fitzgerald

ND, IFMCP, Author – Younger You, Better Broths & Healing Tonics

Dr. Jocelyn Strand

ND – Director of Clinical Education, Biocidin Botanicals

JJ Virgin

CNS, BCHN, EP-C, Celebrity Nutrition & Fitness Expert

Deanna Minich

MS, PhD, CNS, Certified Functional Medicine Practitioner (IFMCP)

David Furman

PhD, Director – Stanford 1000 Immunomes Project

Dr. Bryce Appelbaum

OD, FCOVD, MOA, AOA, Neuro Optometrist

Jeffrey Bland

PhD, FACN, CNS, Founder & President – Big Bold Health

Austin Perlmutter

MD, Board Certified Internal Medicine Physician